Lightning Fast Performance
The physiotherapist checks:
- Your pain or problem
- Range of motion
- Strength
- Posture
- Daily activities that cause discomfort
This helps identify the root cause, not just the symptoms.
Goal Setting & Treatment Planning
After diagnosis, the physio creates a plan based on your needs, such as:
- Pain relief
- Regaining strength
- Improving mobility
- Post-surgery recovery
- Sports performance rehabilitation
Manual Therapy
Hands-on treatments like:
- Joint mobilization
- Soft-tissue massage
- Stretching
- Trigger point release
These help reduce pain and increase movement.
Exercise Therapy
Customized exercises to:
- Strengthen weak muscles
- Improve flexibility
- Correct posture
- Restore function
- Prevent future injury
These exercises are also taught for home practice.
Electrotherapy / Modalities (if needed)
Tools used to reduce pain or stimulate healing, such as:
- IFT
- TENS
- Ultrasound
- Wax therapy
- Laser therapy
- Dry needling / cupping